My approach is directness, boldness, honesty and deeply caring. I don’t just sit back and nod my head, I speak up when it counts and make sure you feel truly understood and supported. I show up with you, call out what’s getting in the way, and help you build the kind of connection and safety you’ve been missing by being radically genuine.
I use many research based methods, Gottman, CBT, EFT, Bowen, etc.
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But what matters most to me is building something real and useful with you, not just following a script. Coming from a high-stress, military family I understand how hard it can be to let your guard down and trust that change is possible. But it is. And I’d be honored to do it with you.