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Beginning Summer 2018
Healthy relationships consist of two healthy people. In most relationships one partner is better at taking care of self than the other one is. If you are someone who puts everyone else's needs before your own this group is for you. Everyone needs some time to rest, relax, and rejuvenate. We will explore the need for self-care and how to effectively incorporate it into our very busy lives. You are worth it and you deserve it. How do you expect to keep everyone going if you fall apart?
In this group we will address all six aspects of effective self-care:
The Self-Care Group Online- $120 one time fee
Weekly education sent directly to your inbox
Correspondence that addresses the unique challenges to addressing that week's self-care focus
Private Facebook group to build community and accountability
Workbook that allows for self-reflection, boundary creation, and personal growth.
The Self-Care Group Live- $240 one time fee
Weekly 60 minute group experience every week for six weeks
Weekly education sent directly to your inbox
Correspondence that addresses the unique challenges to addressing that week's self-care focus
Private Facebook group to build community and accountability
Workbook that allows for self-reflection, boundary creation, and personal growth.
In this group we will address all six aspects of effective self-care:
- Psychological
- Professional
- Physical
- Spiritual
- Emotional
- Personal
The Self-Care Group Online- $120 one time fee
Weekly education sent directly to your inbox
Correspondence that addresses the unique challenges to addressing that week's self-care focus
Private Facebook group to build community and accountability
Workbook that allows for self-reflection, boundary creation, and personal growth.
The Self-Care Group Live- $240 one time fee
Weekly 60 minute group experience every week for six weeks
Weekly education sent directly to your inbox
Correspondence that addresses the unique challenges to addressing that week's self-care focus
Private Facebook group to build community and accountability
Workbook that allows for self-reflection, boundary creation, and personal growth.