Feeling nervous about your first therapy session?It is normal that you may feel some anxiety about beginning counseling. Hopefully this page will ease some of the tension you feel. The counseling room should be a place where you feel comfortable and cared for. We work very hard to make this process as easy as possible.
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Before your session: |
Your 1st session is to allow you to get to know your potential new therapist and give them the opportunity to assess the challenges you are facing to ensure this is a good fit.
-Be prepared to discuss what brings you to counseling at this time. -Make sure to read and sign the documents sent to you electronically in your email. -Write down any questions or concerns that you have about the counseling process. -Consider your goals and expectations from the first session. |
What happens in session? |
At this point you have already read the paperwork sent to you and signed all of it electronically.
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