How does a Marriage Counselor end up on TV anyway? I'm not quite sure, but I had fun doing it and hope it helps someone.The story aired on 8/23/2017 and 8/27/2017 during the evening broadcasts in Columbus, Ohio and surrounding markets. Click Here to watch the story.
All hands on deck! I assume if you are reading this that your home is much like ours around this time of year. We struggle with coordinating open houses, supply lists, paperwork, clothes, shoes, new teachers, and bus routes, the list seems to never end. Lazy summer mornings are traded for pre-dawn wake-ups and 100-meter dashes to the bus stop. We forgo trips to the pool for trips to the local Supercenter for the unexpected item we neglected the day before. Managing all of this is exhausting! In all of the to-do list items competing for our attention, how do we keep our marriage alive? Here are a few suggestions to help your relationship alive (and dare I say thrive) through the chaos of this time of year.
Remember You Are In This Together
One partner may carry more of the load when managing day-to-day tasks, but in the end, you are a team. Sometimes it is easy to get irritable and soon begin to bicker with one another. Remind yourself and your partner that you are working together to get through this. When you disagree, try to hear the message instead of getting stuck on how it is being delivered.
Get Organized To Stay Organized
If your family is anything like ours, we start the year off really strong with organization. Sometime around the time the leaves change many families find those plans have dissolved into a distant and fleeting memory. Sticking with a plan can assist you in making it through this school year successfully. Spend some time organizing schedules and then put in time each week or month to check in and make sure the plan is still viable. Start basic and expand as time and needs require. That will help your family to maintain over the school year and allow you to find for just the two of you as well.
This Too Shall Pass
In most families this back to school chaos is not permanent. One day you will find that most of the emergencies were temporary annoyances and will soon be forgotten. Years from now you will live in the peace and harmony may come with no longer having school-aged children. Your family will find your own special kind of order and settle into a routine. Be patient, it will probably get better. Find ways to appreciate one another every day. What you say to your partner today may outlast the struggle you are in right now; becoming either comfort or contention for years to come.
Take Time Out For Self-Care
With all of the stress of meeting some deadline or standard don't forget to take care of your own individual needs. Some parents lose sleep over scheduling soccer practices and choir rehearsals. They drag themselves from activity to activity without stopping for rest or a decent meal. Your body is much like your car. If you don't put fuel in it, eventually it will stop. Do yourself, your partner, and your family a favor; get some rest. I don’t think the earth will stop because you take a nap every once in a while.
Spend Time With Your Partner
Sometimes it is easy to forget that you are more than just co-managers of the family. You are two people who love one another. The ultimate health of your family is largely determined by the health of your relationship. Put time for love and re-connection on your calendar because it is just as important as making sure the health forms are in by the deadline. Sneak away together on a regular basis. This helps your children to learn to prioritize their own relationships as well when their time comes. Regular attention to your spouse also teaches the children that they are not the center of the universe; helping them learn healthy boundaries.
Starting a new school year is difficult for many families. The first day of school signals new beginnings. Sometimes the school year also signals new anxieties (or old ones repackaged). Acknowledging that you are working together for a common goal could be a great way to bond in your relationship. Setting a plan and sticking with it will model organization, teamwork, and togetherness. While managing the children make sure to take some time out to nourish your marriage, your relationship will thank you for it.