In honor of Father's Day I thought I would write something for my guys. 

Long before college I knew I wanted to be a couples' therapist. I absolutely loved the idea of sitting in a room with two people who seemed so far away from one another and watching them get closer and closer. One of the most compelling reasons relationship counseling is my chosen specialty is because I noticed guys do not get to say much in their relationships. We know the old adage "happy wife, happy life" which is true, but what about happy husbands?

It seemed to me that many guys are expected to be the silent partner in relationships. In counseling couples I've  noticed some wives are vocal about her needs and those needs are frequently the topic of discussion. Many husbands couldn't, or wouldn't, or just didn't voice their needs and wants as much. But why?

I spent many years searching for the answers only to find very few texts that helped me to understand men in general and a minuscule amount that explained men in relationships. So I made it  my mission to find out how I could help the guys in the relationships I see. I wanted to help give them a voice too. After years of searching and practicing I found several things that needed to be addressed if we (spouses, partners, the mental health community, etc.) were going to be effective with men. 

Keep a respectful tone

Men respond best to respectful words and tone. It seems so basic but many times we forget this. Most men's ears are very tuned into tone of voice and will make meaning of it almost instantly. Some struggle with hearing the message if the tone is not respectful. Tone can make or break a relationship. 

Honor the way he sees the world 

Most men did not grow up in environments in which their emotions were encouraged or even appreciated. They were told they were weak or out of control if they showed the wrong emotion. This may have helped to shape how he feels about emotions in general. Being in a relationship may be much harder than we give him credit for. He is supposed to love someone but may have been taught not show his feelings. What??!! No wonder he may choose to keep feelings completely out of the discussion. It helps to appreciate his efforts when he feels safe enough to share.

Allow him his dignity

Watching a spouse completely berate a man sends a cringe that moves from the bottom of my feet to the ends of my curls. Some relationships have lost so much dignity I swear I am watching a parent correct their child. We sometimes revert to our most unhealthy patterns while upset. Having a peaceful discussion about issues gives us the best odds on a positive outcome. 

Men are amazing and complex. Keeping these points in mind may create a safe place where a man can share what he thinks and feels. I believe we could all have better relationships if we respect each person's individuality and need; and this includes the men in our lives.

To all of my men out there who are raising a child (biological or not) I wish you the best Father's Day!

I almost died. We almost died. It would have been all my fault. 

Maybe I'm being dramatic. The point is: We were careening down a steep hill toward the murky depths of Deer Creek and I was totally out of control. 

Here's what happened. My husband and I were away enjoying a romantic weekend getaway without our children. We had a room at the lodge with a view of the pool and plenty of time to enjoy one another's company. We could have peaceful, quiet time with no distractions. I would have none of that. If you've read my blog about the REI trail you know I live for a little adventure and my adventures can turn into misadventures really quickly. If you haven't read it, you should; as it is nothing if not entertaining. Click here.

But I digress

It was a beautiful day in a idyllic setting so I suggested we go on a bike ride. I saw the resort rents tandem bikes and thought how romantic it would be to ride around the lake together. When I suggested it my husband gave me the side-eye and reluctantly agreed. I bounce off to the front desk to complete the paperwork while my loving husband unleashes the tandem bike from the bike rack. When I return he has it all set up and ready to go. I snapped the picture (above) and hop on the front seat because I wanted to drive. Although I didn't look back to see it, I now imagine my husband had a flash of anxiety across his face. 

Off we go! 

Very soon I realize that steering a tandem bicycle is not a strength of mine. I began to consider the idea that my husband's skills may be better suited for this job, but I didn't want him to take it from me. Honestly, I wanted to be in control. We did a test run around the parking lot and I started to feel a little more comfortable. I led to the path toward the water. This is the part where my husband starts telling me to slow down. I listened but the steep hill did not. Now, instead of slowing down we are quickly picking up speed.

Before I know it we are lurching down the hill toward the lake at (what seemed like) break-neck speed.

I shout "Honey, I can't slow it down!" To which he replied "Hit the brakes!" At this point several other couples are now watching and listening to this exchange.They are watching with faces that read a mix between horror and amusement. I then realize that I forgot to make note of the brakes, because they are not on the handlebars where they are supposed to be. I yell "where are the BRAKES!??!!" My husband patiently responds "Baby, peddle backward."

Ohhhhhhh

When I applied the brakes the tandem bicycle stopped. I jumped off as if the bicycle was on fire and quickly took the back seat. It all became quite funny to me and the lesson was apparent. I am so used to taking charge of everything and taking responsibility for everything it never occurred to me to share the responsibility with my husband. Much of my life is living on my own terms as a entrepreneur in my own private therapy practice. I forgot I have a very capable partner in life who is willing to shoulder some of the burden of life with me. I did not get married to do life by myself. It did not turn out better when I did it all myself and felt like I had full control. Many of the couples I see for counseling struggle with the same issue. Both partners are high achievers; in leadership or own their own businesses. They have power and control of their own lives and the lives of others. When it comes to their relationship they get locked in a power struggle and wonder why they feel like their relationship is hurtling down a hill toward a murky lake. My job is to help them learn that they can and should depend on another. We all have struggles and need to be reminded that we are not alone in life. We have a partner to "do life" with. It is OK to let your partner lead every once in a while. 

Update: My husband is now the Operations Director for Reconnecting Columbus, so he has now taken a permanent front seat on this "ride" together. 

In Part One I wrote about those of us  who lack self-care turning to their spouse to have all of their needs met. This time around I discuss what happens when you realize your partner cannot meet all of your needs and look for other ways to fill the void. When we ignore our own needs we feel empty and we look for other ways to fill the voids we experience. In providing affair recovery therapy I have found many unfaithful partners lacked adequate self-care. 

Most people think of self-care as simple behaviors like exercise or sleep. Yes, that is a part of it but that is not the whole picture. True caring for self is addressing all of our needs; including emotional, psychological, and relational needs Adequate self-care is really about finding the voids in your life and finding a healthy way to fill those voids. Many couples come to counseling and one or both expect their partner to fulfill every need they have. The unmet need for  love, attention, and affection is especially dangerous when you are in a relationship. Many affairs have started this way.  We need to matter to someone, feel important, and valued (self-esteem). Many affairs promise these needs will be fulfilled, but over time the void is rediscovered because this is an internal job. 

People who lack sufficient self-care are many times people-pleasers, martyrs, or self-sacrificing heroes/sheroes. They may tell themselves it is wrong to spend time and energy on themselves. Their do not see their own needs or create boundaries that support their well-being. These folks with these invisible needs may search their whole life looking for something to fill that need. That "something" could be abusing substances, busying themselves with children, becoming a workaholic, or taking on a lover. At any rate, the primary love relationship suffers because this partner is no longer completely invested in the relationship. The "something" has taken their partner's place as the most important thing to them. 
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If someone is able to recognize the deficits in their life, and incorporate adequate self-care to reduce the deficit, the relationship is more likely to survive. One would need to find wholeness and feel complete in themselves to combat the temptation of the quick fix the "somethings" promise. Beginning and maintaining sufficient self-care can create a beautiful relationship of two whole, healthy people. 

Well, I'm glad you asked. If you are reading this you may need to be convinced or need help convincing someone else that taking care of yourself is necessary to have a healthy relationship. Taking care of yourself is relationship enhancement and will help to prevent its destruction. 

Your favorite airline makes sure you hear the words "put the oxygen mask on yourself first". Why? Because you cannot save anyone else if you perish.
The same principle can be applied for relationships. If you always put others' needs ahead of your own, you may destroy the very person they depend on.....you.

As a marriage/couple counselor I see many relationships in distress because one partner has taken on the self-sacrificing hero/heroine role and resents their partner for not doing the same. Over time many couples find they are building resentment and anger that has all but destroyed the relationship. One partner experiences the demand for love and attention are far too high. The other (the martyr/hero/heroine) feels their  needs are never adequately met. The second partner desperately attempts to hold on tighter while the first partner feels suffocated. 

Ok, but if I'm focusing on me won't my marriage suffer?

​No, not if you are responsible about it and your life is in balance. I f you are constantly running on empty you may look to your spouse to fill all of your empty buckets that you have neglected.  As an example, if you are not taking care of yourself emotionally you may learn to depend on your spouse to manage your emotions for you. You may find yourself saying something like "I am not fulfilled in this relationship". Looking for complete fulfillment outside of self is dangerous. You have everything you need to be happy and healthy already inside you. A healthy relationship is a complement to your life not completion of it. Neglecting yourself mentally, physically, emotionally, spiritually, professionally, and/or psychologically could make you take more from your partner than they have or are willing to give. 

The truth is: one must find balance in life. Maintaining health in all aspects of life allows you to be a whole person where you can give freely and fully. A person lacking in self-care can drain a relationship and leave both partners drained. You owe it to yourself and your relationship to address your own needs before you can begin to address needs of others. 

If you are ready to begin the journey to well-being and want to join us (online or in-person) in the next self-care group click here to learn more about the groups starting in mid-October.

If you realize your relationship is struggling and want to learn more about the specialized relationship counseling I provide in Columbus, Ohio click here.

It is painful to be in a relationship where you sit up at night trying to figure out how to feel connected again. The silence between you and your partner is uncomfortable and familiar. 
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Many couples come into my office with similar stories:
1. They are better friends or roommates than they are lovers 
2. The kids left and now they do not know each other
3. They are living completely separate lives.

The sad truth:  I can usually trace the disconnect back to silence.  

Most people do not enter into relationships with the expectation to drift apart; they just do. They let work, kids, family, activities, and life get in the way of building the love they want. Couples struggle to juggle all of the responsibilities of life so something has to give. Unfortunately many people assume they have time later to work on “us” because so many other things are demanding our attention. Some couples address it in short spurts with weekend getaways or date night. Other couples assume this is normal in long-term relationships and allow life to take over. The silence is deafening and neither of you know what to do about it.  
 
Address The Elephant In The Room 

This may sound like common sense, but ignoring the problem will not make it go away. Talk to your partner about how you feel. If you are feeling disconnected most likely your partner shares your experience. They may even thank you for bringing it up. Just talking about it can begin connecting the two of you in ways you have not been in years. Start the conversation without anger or blame; attempt to find out why. Avoid blaming or accusations. 
 
Develop A Plan And Stick To It 

Contrary to popular belief marriages can be healed outside of going to therapy. Honestly, therapy is not a guarantee to save your relationship. If you are both committed to your relationship you can read books by reputable authors, get support from couples you respect, go on a retreat; whatever you think would work best for you. If you find that you need more professional assistance make sure that your therapist specializes in your presenting concerns, has a clear plan, and is objective. An excellent therapist for individual counseling may not necessarily have the training and expertise needed to provide effective relationship counseling.   

Make One Another A Priority 

In order to start the process of transforming your relationship you must make it priority. Many marriages fail because the relationship is secondary to any and everything else. What you feed will flourish, what you starve will die. It is hard to excel in other avenues in life if your marriage is failing. Take the time to invest in your relationship to ensure it survival. The returns on your investment may continue for years (even generations) to come.  
 
It is important to remember your connection was not broken overnight and cannot be rebuilt overnight either. It takes time to find those things that bonded you two in the first place. Your connection will be rebuilt one moment at a time as small drops into a bucket that can fill to overflowing; What keeps you from starting today? 

Do you need support for your relationship? Please email me at [email protected]

The most romantic holiday of the year is upon us. Some are annoyed with Valentine's Day because our culture is more about giving someone things than sharing love and affection. This does not have to be the case for you and your love. We can take back the romance of February 14th by changing the narrative. Here are some unorthodox ways to show your love this holiday.

Make A Declaration

Pick your medium. You can use chalk in your lover's driveway, beautiful penmanship in a real (envelope and stamp) letter, or a rose petal message at the office. Any way you do it make sure your message is sincere. Some may adore the message shared only between the two of you. Others may enjoy having the message read by everyone. The key is knowing your partner and making sure they are able to appreciate your declaration. 

Get In Your Time Machine

Do you remember where you first met? Where you said "I love you"? Your first kiss? Recreating your firsts is one of the best ways to rekindle a spark in your relationship. If you have been a couple a long time you will have many memories to recreate. Tell your love how important they are to you be bringing back the moments that brought you  together. 

Learn A New Skill

Doing something new for your partner may show them you are willing to put the effort into making them happy. You can learn to dance, paint, or cook. The result is not as important as showing your partner that you are willing to do something new to keep the relationship exciting. This could be even more fun if you learn something new together. 

Check Their Bucket List

Romance is not flowers, candy, cards, or balloons. It is paying attention to your partner and making their want a reality. Listen to your partner's dreams and see if there is one you can make come true. Asking your partner open-ended questions may reveal dreams never realized. Columbus is one of the best cities for hidden adventures. The key is to listen without preparing to respond and hear what their aspirations are. 

Go Off Of The Grid

Find a quiet place for the two of you where electronics are not allowed. Turn off your phone, tablet, etc. You can retreat to a cabin in the woods or not leave your own bedroom. Give 24 hours of your undivided attention. Blocking out all other distractions and tuning into one another may completely revitalize your relationship. 


This holiday does not have to be boring and predictable, laced with disappointment, anxiety, and regret. Many of the couples that come in for marriage or relationship counseling are struggling to find ways to show that they care. The best gifts are those of experiences. Columbus has endless possibilities. Let this holiday be the one you both will remember for years to come. Give your love a memory for Valentine's Day. Your relationship is worth the effort.